Meditation Intensive Program
This is a spare program of the activity that you will find in the meditation intensive course. Note that this is only an indicative program and the real one can change a lot from this depending on the people attending, weather and feeling of the teacher and participants. Be ready for changes!
Daily Program
First day (arrive)
- from 17:00 on arrives from many different directions
- 19:45-20:00 Introductory talk
- 20:00-21:15 Dinner
- 21:15-21:45 Programs for tomorrow
- 22:00 good night!
next 3 days (Course)
- 7-7:45 Breakfast
- 8-8:15 Introductory talk
- 8:15-9:15 Preparing to meditate
- 9:30-10:40 Meditation
- 10:40-11:10 Cofee break
- 11:10-12:20 Meditation (active one)
- 12:20-13:00 Questions
- 13:00-14:15 Light Lunch
- 14:30-15:40 Mediation
- 15:40-16:30 Afternoon Tea
- 16:30-17:30 Meditation (active one)
- 17:30-18:30 Walking to barranco
- 18:30-19:00 Free time / Questions
- 19:00-20:10 Dinner
- 20:30-21:30 Goodnight soft meditation (Optional)
- 21:30-22:00 Questions (Optional)
Last Day
- 7:30-8:30 Breakfast
- 8:30-10:00 Return trip begins / some questions for people that still have some time (Optional)
Note that during the 3 days of courses some of the meditations can be held outside in nature on the beach or in the nearby mountains, this always depends on the weather so it can't be programmed before.
In every case you will enjoy a 3 days full mediation experience that will invite you to connect with your inner peace and grace for your well being and for that of humanity. Keep in mind that we encourage people not to do more in a day than they feel comfortable with. Breaks can be taken at any time to enjoy the environment, lie down, do some yoga or take a walk, we only ask you to don't stop activities in the middle, so if you begin something do it till the end then take a break.